Whether you’re travelling solo, in a couple, with a group of friends or with your kids on that family holidays Queensland adventure, these destinations offer a truly amazing and relaxing wellness holiday experience for all.

Here are some of the most amazing wellness weekend getaways Queensland offers.

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5 Amazing Wellness Weekend Getaways Queensland Offers:

1. Snorkel Getaway: Tangalooma, Moreton Island

Located on the shores of Moreton Island, Tangalooma is a stunning destination renowned for its natural beauty and attractions.

An ideal spot for an active wellness retreat, visitors can enjoy its numerous ocean and land-based activities on offer including feeding the wild Moreton Island dolphins, stand-up paddleboarding (SUP) and ATVs.

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Although there is the option to visit on an operator organised day tour or a self-trip, the best way to really experience Moreton Island is to stay a few nights.

This is especially so if you want to relax and enjoy the facilities of Tangalooma Island Resort as they’ve currently suspended casual visitor pass bookings until further notice.

Tangalooma Island Accommodation

What is great about this Queensland destination is the variety of Tangalooma Island accommodation available. Staying at the Tangalooma Island Resort, there are various beachfront hotel rooms, units, villas and apartments available.

Priced from $159 to $479 per night these properties can cater from 3 to 12 people and are all beautifully set amongst manicured gardens and Moreton Island National Park.

For those visitors who want to splurge a little more for million-dollar island views, there are a number of exclusive Moreton Island houses available to rent also.

Tangalooma Wellness Activities

As mentioned the island offers a variety of active wellness activities to get you outdoors and soaking up the sun, sea and sand.

Being an island and surrounded by gorgeous turquoise coloured waters, of course, our recommended wellness activities are stand-up paddleboarding, getting up and close with the wild Moreton Island dolphins, kayaking and snorkelling and scuba diving the magnificent Moreton Island shipwreck.

For a bit of thrill-seeking, you can also try sandtogganing and exploring the island on a bike, ATV or beach Segway.

How To Get To Tangalooma Island?

The one thing we love about Moreton Island is its close proximity to mainland Queensland. Located only 75-minutes away from Brisbane via the Moreton Island cruise, it’s hard to believe this unspoiled tropical paradise is so close and easy to get to.

That’s why many families, couples, backpackers and tourists visit the island to enjoy its natural surroundings and to get some R&R time away from the city.

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Priced $80 per adult and $45 per child (3-14 years), there are four cruise services departing to/from Moreton Island each day, adding to its ease to get to. Shuttle transfers (bookings essential) are also available from Brisbane CBD hotels to help with getting to/from the Brisbane departure wharf.

There’s also on-site secure parking offered for $15 per vehicle each day or $60 for the week.

2. Hiking Getaway: O’Reilly’s Rainforest Retreat, Gold Coast

There’s nothing like a hike through the rainforest to zen-out, self reflect and rejuvenate. It’s found to be therapeutic and offer many health benefits such as reduces stress, lowers blood pressure and boosts your immune system.

So, if a walk in the rainforest is just what the doctor ordered, then one amazing place for this is O’Reilly’s Rainforest Retreat.

Situated in Lamington National Park, this Gold Coast Hinterland retreat is the perfect spot for a wellbeing break amongst the trees and to get up close with Australia’s wildlife.

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For nearly 100 years they’ve helped travellers to escape, recharge and connect with nature and is one of the best-rated gold coast hinterland accommodation properties in the region.

The resort has 48 cosy villas (starting from $157 per night), all self-contained and boasting breathtaking views of the Gold Coast Mountains.

Things To Do At O’Riley’s Rainforest Retreat

Obviously, hiking through the rainforest is top of the list as O’Riley’s is the perfect gateway to exploring the Lamington National Park walks and trails, spanning 160kms and leading to over 500 waterfalls near the gold coast.

There’s a bunch of ways to explore O’Riley’s rainforest walks. This includes guided and unguided treks but one of my favourites is via a Segway.

This tour will have you riding over creek crossings, zooming to see a plummeting waterfall and taking in the views of the Lost World Valley and the Great Dividing Range.

Another one of the top Gold Coast Hinterland attractions to do is the O’Rileys TreeTop Walk. As the first one built in Australia it features over 180m of walkways suspended high above the rainforest floor.

It’ll have you crossing nine suspension bridges, climbing tree ladders to observation decks, spotting over 150 subtropical birds and learning about the local flora and fauna.

For a truly magical experience, you must jump on a Gold Coast glow worm tour. Departing O’Riley’s on a 4WD bus, it’ll take you through the rainforest to the glow worm caves.

And, the moment you enter you’ll be in awe as millions of glow worms illuminates the cliff faces to resemble a sky full of twinkling stars.

Then after all that exploring why not get pampered at the luxurious Lost World Spa with their facials, massages, hot stone therapies, spa and steam room and private infinity pool overlooking the Gold Coast Mountains and Valley.

How To Get To O’Riley’s Rainforest Retreat?

Located only 90 minutes (75km) drive from Coolangatta Airport, O’Riley’s is accessible via a car rental or airport transfers (bookings essential).

If travelling from Brisbane it’s a two-hour drive (113km) winding through the hinterlands and parking is available free on-site.

3. Yoga Getaway: qualia, Hamilton Island

Now, this is one place for a wellness weekend, well let’s say a ‘long’ wellness weekend. A six-star resort, qualia oozes luxury doing everything it can to help guests unwind, relax and rejuvenate.

At qualia guest wellness and relaxation is their core focus, even describing themselves as “the sensory experience of absolute relaxation”.

A way they achieve this is by offering a range of wellbeing enhancing services and amenities such as yoga, meditation, naturopathy seminars, personalised workouts, a tranquil library and spa treatments.

Plus, with its million dollar views of the Great Barrier Reef, it’s no wonder it’s been voted one of the best Whitsundays luxury resorts available.

And, best of all, their 60 private pavilions perfectly face the Whitsundays and is surrounded by lush tropical bushland to help you zen-out.

Priced from $1,250 per night (twin share), guests can enjoy a range of amazing inclusions.

This includes 24-hour island chauffeur service, use of golf buggy for the entire stay, use of non-motorised watercraft, a la carte breakfast daily, all non-alcoholic beverages at the resort and a fully stocked personal bar, refreshed daily (Beach House guests only). Single rates also available.

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Hamilton Island Wellness Activities

Staying at qualia Hamilton Island you’re perfectly placed to try yoga and meditation. As relaxation is their game, it’s my top wellness activity to do here.

Plus, the resort offers free daily Hamilton Island yoga group sessions and private yoga therapy to guests.

Being located in the Great Barrier Reef, it’s hard to find another place just as magical and peaceful to salute the sun.

Complimenting this, qualia offers free weekly wellness/ naturopathy seminars where topics as healthy living, nutrition, detoxing, mindfulness and iridology are discussed over a healthy breakfast.

How To Get To Hamilton Island?

Daily flights to Hamilton Island are available with Virgin Australia, Qantas and Jetstar from Sydney, Melbourne, Brisbane and Cairns airports.

Also, passenger ferries frequently cruise to the island from Shute Harbour taking around 30-60mins.

4. Creative Getaway: Spicers Tamarind Retreat, Sunshine Coast

Did you know cooking has many mental health benefits such as reducing anxiety and depression? So, it might be a good time to head into the kitchen.

A unique destination to test your culinary skills and boost your wellness at the same time is Spicers Tamarind Retreat in the Sunshine Coast Hinterland.

This luxurious rainforest fringed retreat serves up an Asian inspired oasis that will have you relaxing and indulging in no time.

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Wellness Cooking at Spicers Tamarind Retreat

It’s also home to the award-winning Tamarind Restaurant and Cooking School, which specialises in modern Asian cuisine. Here you can learn the tricks to the trade at their group cooking classes and Thai cooking class.

They cost $165 per person and run from 11-3pm weekly with guests receiving lunch, a glass of wine, an apron to take home and a recipe book with all the dishes made.

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Bookings are essential as classes sell out quickly, making Tamarind one of the best cooking classes Sunshine Coast has to offer.

Once finished in the kitchen why not check-in to one of their stunning villas featuring spacious rooms, a fireplace, private deck with double day bed, outdoor cedar hot tub and plush robes.

Prices start from $499 per night with special packages available such as Hens Wellness Day Experience, Babymoon Getaways plus Cook and Stay Packages.

How To Get To Spicers Tamarind Retreat?

Spicers Tamarind Retreat is only a 40-minute drive from Sunshine Coast airport with transfers available to book or a 90-minute drive from Brisbane.

5. Spa Getaway: Daintree EcoLodge and Spa, Cairns

Want to stay in a private bayan (treehouse) tucked away in the world’s oldest rainforest? Well, now you in Cairns!

At the Daintree EcoLodge and Spa, they offer a wellness experience like no other as it harnesses authentic indigenous experiences.

Combining nature, nurture and culture this Daintree rainforest retreat offers quality accommodation, a relaxing bar/lounge area, a stunning outdoor pool, a world-class spa and its own private valley including a magical waterfall.

Regarded as the “most pampering EcoLodge in the world”, there are 15 stunning treehouses available, all set at different levels of rainforest (from floor to canopy) and is directly adjacent to the majestic Daintree River.

So, you’ll be able to wake to the sweet smells, sounds and lush colours of the tropical north right from your Daintree rainforest accommodation.

Priced from $345 per night (twin-share) the treehouses are newly renovated (except the Lagoon Bayan rooms as yet) and feature spacious rooms, bathrobes, slippers, air-conditioning and a screened balcony with a daybed to take in the uninterrupted views. In addition, you receive free cook to order breakfast daily.

Healing Spa Wellness at Daintree Spa

When visiting, you must get pampered at the Daintree Spa as they create a special healing environment.

Embracing ancient indigenous medicines and wisdom in their treatments, the spa uses pure waters from their onsite waterfall. This unique site has been visited for thousands of years by the local Aboriginal tribe, Kuku Yalanju women for its healing and spiritual powers.

This practice complements the Daintree Spa’s soothing massages, body wraps, facials and spa soaks all using sustainable wild-harvest and organic products. Massages are also available in-room.

And, why not finish off your day with a private rainforest dinner experience featuring fresh seasonal ingredients served over five courses and paired with wines.

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How To Get To Daintree EcoLodge and Spa?

Daintree EcoLodge and Spa is a 90-minute drive from Cairns and it’s found to be one of the most beautiful drives in Australia.

As it’s in a remote Daintree rainforest location the lodge recommends self-driving and parking is free on-site. Hire cars can be picked up in Cairns or at the airport otherwise, a transfer can be arranged upon request.

Have you been to any of these wellness destinations in Queensland? Please share your favourite place to find some zen?

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Being a parent, getting any alone time to relax, unwind and be pampered is AMAZING!

To indulge in a day (or days) of massages, spa treatments, peaceful poolside time, delicious long lunches and sleeping a solid eight hours would be heaven. 

So, if you’re a parent in need of some me time or simply want to treat yourself, then here are six amazing spa wellness resorts and spa retreats Australia has to offer for a solo getaway.

This article may contain affiliate links. Please read the disclaimer for more info.

Best Spa Wellness & Spa Retreats Australia Offers:

1. Niramaya Villas and Spa Port Douglas, QLD

If you want to feel like you’ve stepped into a luxurious Bali resort, all without leaving the country, then Niramaya Port Douglas is an excellent choice.

Located in the gorgeous Far North Queensland region, this five-star rated Port Douglas luxury accommodation will have you unwinding the moment you arrive.

Featuring hectares of lush tropical gardens, water features, soaring pavilions and private courtyards, it’ll be easy to find a relaxing space to zen-out.

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Accommodation

With 38 stunning self-contained villas on offer, we recommend staying in the one-bedroom villa when visiting solo.

Priced from $1,100 per night (yes, it’s that fancy), it features your own private plunge pool, king size bed, air-conditioning, bath, laundry, full kitchen, outdoor setting with shower, free Wi-Fi and daily al carte breakfast included.

Free onsite parking is available and airport transfers can be arranged.

Spa Details

Home to one of the best Port Douglas spas around, Niramaya Day Spa boasts an unforgettable rainforest day spa experience as they offer a range of beauty, massage and healing treatments to boost your health and vitality.

Our top treatment of choice is the Niramaya Bliss package ($449pp) featuring three hours of pampering with a full body exfoliation, body mask treatment, rainforest shower, relaxation massage and facial.

Other individual beauty and spa treatments are available and priced from $50 to $450 per person. They include teeth whitening, massages, yoga, facials, manicures, pedicures, body wraps, waxing and spray tans.

If unable to stay at Niramaya Port Douglas, the spa also provides complimentary transfers from the town centre.

2. Reef House Palm Cove, QLD

This Palm Cove spa hotel will make you feel right at home. Regarded as ‘North Queensland’s best-kept secret’, The Reef House Palm Cove is a perfect place for a quiet tropical getaway to unwind and forget about life’s busy demands.

Only 25-minutes north of Cairns, this breezy seaside property offers a variety of luxury rooms, villas and apartments to soak up the sun, sea and sand.

While at the Reef House Palm Cove, guests can enjoy numerous complimentary services including a luxury concierge to organise their day/s, free canapés and drinks served each evening, multiple swimming pools to lap up (including an adults-only pool), bike hire, poolside dining and daily room service.

Accommodation

When visiting we recommend staying in the Brigadier King Spa room, as it’s spacious for singles and features stunning ocean views from the room, balcony and patio.

Priced around $322 per night*, it has a king size bed, large in-room spa, walk-in shower, comfy robes, slippers and aromatherapy amenities to help you unwind.

Also, be sure to take advantage of their suggested itineraries including the ‘Wellness Meets Indulgence Day’.

This itinerary will help you figure out what to do in Palm Cove such as starting your morning off with a leisurely stroll along the beach, connecting your mind, body and soul through a blissful morning Aqua Yoga class, relaxing poolside eating a light fresh lunch before finishing your day with a massage and spa treatments at their award-winning Palm Cove day spa.

Spa Details

With five treatment rooms and a team of specialized therapists, the Reef House Day Spa offers treatments that encourage intense relaxation, rejuvenation and general wellbeing.

They’re also the only Day Spa in Queensland to offer Phytomer (from the sea to the skin) treatments and products.

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Treatments packages range from $145 to $390 per person and can include body exfoliations, seaweed wraps, rainwater showers, spa facials, hot stone full body massages and more.

Our top treatment of choice is the ‘Ocean Breeze Lullaby’ Spa Journey ($210pp) featuring 90 minutes of bliss with a body exfoliation, rainwater shower and marine sea nourishing cream massage.

3. Injidup Spa Retreat, Margret River, WA

Ever wanted to stay on a secluded beach right in the heart of the Margaret River wine region. Well, Injidup Spa Retreat is the place for you!

Accommodation

Offering one of the best spa retreats in Australia, this luxurious Margaret River retreat will take your breath away, as it features 10 gorgeous villas each with a private plunge pool and jaw-dropping ocean views.

Priced from $650 per night, the villas also come with a private patio and BBQ, a living room fireplace, kitchenette, king size bed, in-floor heating plus guests receive a gourmet breakfast hamper and a bottle of wine upon arrival.

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From May to September, Injidup Spa Retreat offers a special winter deal where you can stay three nights for price two. For more information and to book contact directly.

As it’s located on the Cape to Cape track, Injidup not only offers a haven to relax by the beach but also offers the opportunity to trek along Perth’s stunning coastline.

Spa Details

Overlooking the coastline, the Injiup Spa is truly an exquisite sanctuary. This eco-luxe spa offers a variety of natural and holistic treatments including relaxing facials, soothing mint foot treatments, body massages and wraps and hydrotherapy spa baths ranging from $75-550.

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Our top treatment of choice is the ‘Unwind Package’ ($350pp) featuring two and half hours of pure relaxation as you enjoy a full-body relax massage, pure radiance facial and a scalp massage with hair treatment.

4. Cradle Mountain Lodge, TAS

For an iconic wilderness spa experience, you can’t go past Peppers Cradle Mountain Lodge in Tasmania.

Situated on the edge of a World Heritage-listed national park, this Cradle Mountain luxury accommodation property provides the perfect escape to reset, relax and explore.

Staying here, you’ll be treated to friendly hospitality, fresh local food and wine, blissful spa treatments, breathtaking wilderness views, various outdoor activities and Cradle Mountain tours.

As it’s an alpine resort, your stay can be affected by the weather, so it’s recommended to check the conditions and know what time of year you want to go eg. Cradle Mountain in the winter offers great snow-covered scenery. While the summer offers ideal weather for outdoor activities like hiking the Cradle Mountain trails.

Accommodation

The mountain lodge has four different styles of accommodation to experience ranging from contemporary cabins to luxurious suites.

These are all beautifully set amongst the Tasmanian wilderness and guests often spot wallabies, wombats and possums roaming about.

When visiting at Peppers Cradle Mountain Lodge we recommend the Pencil Pine Cabin (priced from $279 per night) which offers a spacious room for one, comfy queen size bed, day bed, wood fire gas heater, contemporary furnishings, daily breakfast and prime natural views.

Spa Details

Harnessing the natural beauty, scents and sounds of the Tasmanian wilderness, the Waldheim Alpine Spa will have you relaxing amongst towering trees and fresh mountain streams.

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Awaken the senses with their soothing massages, power-boosting facials, scalp therapies, body exfoliation and foot treatments priced from $85-265.

Also let your stresses fade away in The Sanctuary area as it includes a steam room, sauna, large hot tub, cool plunge pool and relaxation lounge.

Our top treatment of choice is the ‘Mountain Dreaming’ package ($265pp), offering 135mins of pampering with a ‘Swedish’ style massage, pro-radiance facial and scalp therapy.

5. Peppers Hepburn Springs, VIC

Fancy a solo spa break with a European Tuscan feel? In Victoria’s country region, an elegantly transformed 1930’s hotel has become a deluxe Daylesford spa retreat blending heritage architecture with contemporary interiors.

Accommodation

Surrounded by lush countryside, Peppers Mineral Springs takes Hepburn Springs accommodation to the next level with its 29 rooms, 7 self-contained villas and a large 4-bedroom heritage listed villa. It also has award-winning dining, the Peppers Mineral Spa, garden maze, DVD library and a relaxing bar and lounge area.

It has to be one of the best Daylesford getaways on offer, and when visiting we recommend the Peppers Superior Spa room, which is priced from $235 per night and often includes breakfast.

Spa Details

There’s a reason why this Hepburn Springs day spa has won multiple awards. The Peppers Mineral Spa offers guests an idyllic sanctuary to relax, restore and soak away your daily stresses.

With 11 treatment rooms, you can indulge in a variety of invigorating treatments and packages such as body floats, mineral cocoons, exfoliation, relaxation massages and facials ranging from $135-635.

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The spa also has a relaxing indoor/ outdoor space with a steam room, sauna, detox box, outdoor sun deck, outdoor water spas and cold plunge pool.

Our treatment of choice is the Mineral Escape package (from $225pp) offering two hours of pampering with access to the mineral water therapy zone followed by an hour massage and two-course lunch.

When visiting be sure to check out their latest Hepburn Springs spa deals such as the Twilight Soak (60mins) saving nearly 30% OFF (as of the time writing this).

6. Southern Ocean Lodge, Kangaroo Island, SA

Now, if you’re after a super-luxe spa getaway, then this kangaroo island luxury resort is going to blow your mind (and the bank account).

The Southern Ocean Lodge on Kangaroo Island is renowned for being ‘Australia’s first true luxury lodge’, as its perched atop a secluded cliff on a rugged stretch of coast. As the name suggests, it has an endless view of the Southern Ocean as well as the wilderness.

Accommodation

Located at Hanson Bay, this Kangaroo Island luxury accommodation exudes a sophisticated and comfortably refined vibe with its 21 deluxe suites including the Flinders Suite (recommended for singles) priced at $2,100 per night* (told you it’ll hurt your wallet).

Each suite has a king bed, sunken lounge, floor-to-ceiling glass windows, outdoor terrace with daybed, walk-in wardrobe, complimentary room bar, heated floors and local artworks furnishing the suites.

While staying at the lodge, they also provide guests with a signature itinerary featuring various guided tours (most are inclusive) as part of the Stay Kangaroo Island packages to help you discover the essence of the destination.

Such experiences include visiting Seal Bay, exploring the wilderness of Flinders Chase National Park, trekking the coastline and sampling the local delights.

With all this available, Southern Ocean Lodge is truly in the league of best luxury lodges of Australia.

Spa Details

Adding to its impressive list of luxuries is its Southern Spa. Sitting atop the pure limestone cliffs of Kangaroo Island, this secluded day spa boasts unobstructed views of the ocean, all the way out towards the Antarctic.

As you arrive, your journey begins by entering their purifying steam room before a traditional Aboriginal welcome ceremony and foot soak is given.

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Providing both traditional and cutting edge treatments for their facials, massages, body exfoliations, mud wraps, hair and scalp treatments and more ranging from $50-480, this super-luxe spa also has an amazing chill lounge to finish off your experience.

Our treatment of choice is the Dreaming package ($480pp) featuring three hours of delight with a body wrap, Kodo massage, facial, hair mask and hand and foot treatments.

What’s your top spa wellness holiday or spa retreats pick in Australia? Please share for our wellness community.

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And what’s most interesting is these improvements were still being displayed six weeks later. Whereas, compared to a typical holiday the benefits don’t last as long once returned to usual domestic and work activities.

It’s no wonder why more and more people are looking at wellness retreat holidays and DIY wellness holidays instead.

So, if you are considering making your next holiday one that is focused more on your health and wellbeing, let’s look at what this holiday entails and what some of the benefits you will gain after going on a wellness retreat holiday.

This article may contain affiliate links. Please read the disclaimer for more info.

What Is a Wellness Retreat Holiday?

So what is a wellness holiday? It’s simply a trip that’s all about enhancing your mind, body and spirit and should make you feel better/ more fulfilled.

And, yes it goes beyond relaxing and lounging on a beach for a week. It actually focuses on challenging your fitness, health and lifestyle behaviours.

It will, in fact, have you travelling, unplugging from your everyday life and learning more positive habits that will benefit you beyond your vacay-time.

Some types of wellness breaks include spa, detox, weight loss, medical, yoga, fitness and sports and adventure. This is usually experienced by visiting a wellness retreat or adding it as an activity to your business or leisure trip.

As we grow more conscious of our mental and physical health, the demand for wellness retreats and holiday wellness programs are booming.

It’s the reason why wellness tourism is currently the fastest growing sector in the travel industry, expected to reach $919 billion in spending by 2022.

Wellness Retreat Trip Benefits

Here are seven benefits to be gained by going on a wellness retreat holiday:

1. Build new friendships

When travelling we get to meet new people and form new friendships. And, when visiting a wellness retreat it’s no different. You’re able to connect with like-minded people who are there to achieve the same wellness goals as you.

What’s even better is the support network these people form encouraging one another to keep going and to challenge themselves to succeed.

Many leave these getaways with lifelong friends, so don’t be put off going solo as there as many wellness retreat holidays for singles in Australia.

Some amazing wellness retreat NSW, QLD, VIC and SA-based experiences are Happy Buddha Retreats (NSW), Griffins Hill Yoga Retreat (VIC), Daintree Ecolodge (QLD), Island Indulgence Retreats (SA) and Billabong Retreat (NSW) to name a few.

MORE WELLNESS: We also found some incredibly blissful retreat day spa holidays in Australia that you might want to check out.

2. Explore a beautiful location

What’s great about going on wellness retreat holidays is they’re usually situated in stunning regions full of beautiful beaches, coastlines, mountains and national parks.

And, the reason for this is because these natural surroundings are key to helping you unplug, relax and find your best self.

So, for instance, you could experience a womens surf camp in sunny Queensland, soak up gorgeous views at a Byron Bay spa retreat like Gaia Retreat and Spa, experience forest bathing at O’Reilly’s Lost World Spa Resort or recharge at one top wellness retreat NSW offers such as Golden Door Health Retreat & Spa. 

The options are endless when it comes to planning your wellness getaway!

3. Plenty of me time

What’s best about a wellness retreat holiday is they can be easily done solo if you want to work on yourself or just get some alone time.

Being a parent getting any alone time is amazing. And on a wellness holiday, it’s one of the main benefits and why so many mothers, fathers and single parents opt for them.

This type of holiday helps you escape your daily routines and opens up your mindset on what you want out of life.

For some, it might be to improve your fitness, relationships, sleep, eating, mental health, detox or to simply feel more rejuvenated.

A few of our wellness favourites for indulging in some solo time include going a Costa Rica surfing vacation, jumping on a Nicaragua surf yoga retreat or attending a Noosa health retreat.

MORE: Here is a full list of top solo wellness retreat options in Australia

4. Learn meditation

As we live in a world that constantly demands our attention – finding the time to shut off is harder than you think. We might have good intentions to meditate each day, but we usually get distracted and don’t do it.

The great thing about going on a wellness retreat is that they factor in time to meditate.

Here you’ll be taught and guided on how to meditate properly in order to gain its mental benefits. You’ll come away feeling more recharged, focused and clear with your thoughts.

RECOMMENDATIONS: A few top picks to strengthen your mediation skills include these incredible wellness retreats in Australia and New Zealand to experience.

5. Nutrition and eating well

On a typical holiday indulging your taste buds and widening your waistline is a given. However, on a wellness holiday, it’s the opposite.

It focuses on eating healthy meals that are packed with fresh flavours and nutrients to help fuel your body in the best way.

In particular, you’ll get this when visiting a health/ wellness retreat where they carefully prepare your meals free of processed ingredients and bad fats and sugars.

Also, wellness retreats like Spicers Tamarind Retreat, Georges Boutique B&B and Culinary Retreat and Worendo Cottages and Wild Lime Cooking School offer cooking classes to help you learn a few healthy recipes to take home.

What’s great about this type of holiday is it focuses on clean eating – helping you to reset your body and relationship with the way food is cooked and eaten.

6. Work on your fitness

The last thing we often want to do is exercise. However, we know we must do it to maintain a healthy mind and body and this is why fitness holidays and active retreats are so beneficial.

They motivate you to get moving and allow you the time to challenge your physical fitness.

You’ll get the chance to try a bunch of fitness activities such as yoga, surfing, stand up paddleboarding, hiking, jogging, cycling and free diving to see what you enjoy and are good at.

The best part is you’ll leave a bit stronger and open to continuing such activities while at home.

7. Get inspired and motivated

Feeling stuck in rut? Well, a wellness retreat escape might just be what you need. As it focuses on enhancing your wellbeing and lifestyle habits, many leave feeling more energized, creative and motivated in their lives and careers.

So, don’t be surprised if you find that spark of inspiration you’ve been waiting for while on vacation.

You might also find yourself putting that mindfulness, restorative and clean eating skills to good use back at home, helping to keep the inspiration going.

Where To Go On Your Wellness Retreat Trip?

So, you know a wellness holiday has many benefits to be gained, but you might be asking where do I go?

As there are many options out there from your all-inclusive retreats to DIY wellness experiences, it can be overwhelming to choose.

To help you out here are some ideas on wellness retreats to experience and tips on how to incorporate some holiday wellness on your next leisure or business trip.

Blissful Wellness Retreats

FOR YOGA: If you want a zen yoga experience then you need to check out the Griffins Hill Yoga Retreat in Dunkeld, Victoria. Not only will you be surrounded by panoramic views of the Southern Grampians but you’ll be able to focus on your yoga practice daily. 

This Victorian wellness retreat will have you engaging your mind, body and spirit and is suitable for all levels from the beginner to seasoned yogi.

FOR SPA INDULGENCE: Who can pass up a spa break? As a mother, I know this retreat experience is right at the top of my list. Therefore, here is a list of some of Australians most soothing solo spa breaks to try ranging from the super-luxe to affordable stays.

FOR ADVENTURE AND SPORTS: There’s nothing like challenging yourself, and adventure yoga retreats will have you strengthening your fitness while also finding more balance.

Here are a few amazing active retreats specialising not only in yoga but also surfing, snorkelling, stand-up paddle boarding, free diving and hiking.

FOR A SUNNY EXPERIENCE: Getting some rays is not only good for your tan but it’s also good for your wellbeing. And, as I live in sunny Queensland I thought I would include my top wellness weekend getaways Queensland is home to, that will have you feeling more Zen in no time.

These places include various experiences like cooking classes, spa sessions, yoga, snorkelling, hiking rainforests, hand feeding wild dolphins and more.

Tips for a DIY wellness holiday

Now not all of us can afford or have the time to go to a wellness retreat, so a great way to incorporate some wellness to your travels (business or leisure) is by doing it yourself (DIY).

Below are seven quick and easy tips to help you ramp up your DIY wellness game.

#1. LOCATION LOCATION: First of all you need to choose the location for your wellness experience. This could be a place you are already travelling to for work or holiday. It can also even be a staycation in your hometown, saving you money.

#2. SWEAT IT OUT: Why not join a fitness class or book a personal instructor to get you moving. You could try your hand at yoga, take a surf or SUP lesson, play a round of golf, jump on a bike tour, shake your tail feather in a dance class – the options are endless.

#3. SPA SESSION: To feel like a true wellness experience you must head to a spa. So, find your local day spa and book in for a massage and additional treatments. It’s the easiest way to feel more relaxed.

#4. HIKE IT: One of the easiest ways to incorporate wellness into your life is by going on a hike or a walk. Why not find a nearby attraction to explore like a national park, botanical garden, beach or a popular city sightseeing route.

#5. DIGITAL DETOX: One of the main reasons we feel burnout is due to technology and being constantly connected. It is this reason we recommend you make a conscious effort to block out time to be offline and avoid any screen time. Instead, grab a book, put your feet up and read that novel you’ve been putting off.

#6. MEDITATE TIME: Another activity to schedule into your day is to meditate. We often overlook doing it, but in fact, it’s one of the easiest and fastest ways to feel better and more recharged. Best of all, it takes as little as 10-15 minutes per day.

#7. GET COOKING: One way to keep anxiety and depression at bay is by simply getting into the kitchen and cooking a healthy meal. It’s an underrated wellness activity with many proven benefits, so why not book into a local cooking class or finding a healthy recipe to cook. You’ll feel better mentally and physically.

Have you been on a wellness retreat trip? Share your experience and tips for our community.

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Well, did you know that being humble can greatly improve your personal and professional life? 

Also think about when was the last time you enjoyed being in the company of someone who was a bit self-absorbed, bragged a lot, was not so kind, and speaking over you all the time. I bet you didn’t like that very much!

By processing more humble qualities (opposite to the above) it’s been found to be one of the most important attributes for growth, building trust, and facilitates learning, which are key aspects of leadership and personal development.

So what do you have to lose?

We’ve put together some of the ways you can humble yourself at work and every day and highlight the wellbeing benefits you can gain.

11 Ways On How To Humble Yourself:

1. Listen more and speak less

No one likes a chatty Cathy so avoid dominating the conversation. It’s best to let others speak first and hear their thoughts, ideas and opinions. And I mean ‘really’ hear them! Often when people are speaking, we’re not actively listening but instead busy thinking of what we can say when they’re finished instead. So be conscious of this, and once they’ve stopped speaking, digest what they’ve said before replying. This shows a colleague, friend, partner etc. you value what they have to say and by listening helps you dial down your own pride.

2. Admit to mistakes

It can be a hard pill to swallow and it happens to everyone. But making a mistake and trying to cover it up, shift the blame or give excuses is not a good idea and does more harm in the long run. Co-workers will think less of you and it can affect your brand/ reputation. So, it’s always better to apologise when wrong, focus on fixing the problem and ask for help. By doing this, it shows you aren’t stubborn, selfish or unwilling to look perfect. It also highlights that you understand mistakes happen to everyone, and it’s how you handle it and support others (who also make them) that really matters.

3. Show appreciation

Showing your appreciation is a great quality to have. You know you couldn’t have gotten where you are without the help of your colleagues, family, friends, mentor etc. So thanking them for their contributions and support to your successes is important. Also appreciating others’ talent and qualities matters. Congratulate and complaint them! By doing this, it not only shows that you care but it also helps you recognise the qualities that you want to improve and attain.

4. Be open to criticism

There is always room to grow, no matter how awesome you are at what you do. And, a key way to help this is by welcoming criticism. By seeking honest evaluations of your work not only is a sign of staying humble, but it’s also a golden opportunity to improve your game. So, why not chat with your boss or mentor to find out where you could improve, and then speak with others in your workforce or professional circle that excel in those areas for advice to enhance your capabilities.

5. Acknowledge your faults

When it comes to judging others, what good is it really? We all do it from time to time, but this negative way of thinking only causes more issues than good – often affecting our relationships. So, instead of looking at other people’s flaws why not look within and see where you could improve yourself.

6. Accept setbacks

Accepting your failures is an important lesson and one that will help humble you by the experience. Those who are successful in their lives have struggled with failure but didn’t let it keep them down. By accepting it, it not only shows humility but also challenges them to learn, grow and do better next time. As Eloise Ristad said, “when we give ourselves permission to fail, we, at the same time, give ourselves permission to excel”.

7. Practice yoga

There’s a reason why those who do yoga are more in tune with themselves and the world around them. It’s a practice that focuses on love, being kind and showing gratitude. Through strengthening your breath, body and mind it helps to keep you grounded, calm and balanced. Many practice yoga multiple times a week and often attend adventure yoga retreats for a reset and to gain its wellness benefits.

8. Be grateful

It’s a quality that we often overlook and forget to practice, but it’s a crucial one in helping us to stay grounded. Yes, life has its ups and downs, and we should try to be more thankful for what we do have. Your success, loved ones and health could be gone tomorrow so dwelling on what we don’t have today isn’t productive or healthy. Be kind to yourself and focus on what you do have – even if it’s the smallest of things.

9. Avoid bragging

Oh, so annoying right? The Bragger! That person who keeps rambling on about their achievements, or even worse lies about them. Yes, you might be winning at life at the moment – a promotion, new house, partner, marriage, baby, travelling the world – whatever it is, best not to talk about it all the time and let others bring it up if they wish to discuss. Otherwise, it might come across as though you think you’re above them. Plus chances are people have already started to notice your achievements and will respect you more for your humility for not boasting.

10. Helping others

To help others, who can’t help you back, is a sign you’ve learned humility. By doing this kind act, it allows you to appreciate what you have and forces you to see everyone as equal. Also, there is no greater satisfaction than being able to help another, plus by giving back it enriches our lives and makes us happier. As said by Gerald Jampolsky, “through our willingness to help others we can learn to be happy rather than depressed.”

11. Spend more time in nature

Sometimes we can feel like the world revolves around us. So, by spending more time in nature, it will help us see how big and complicated it is, and realise that we’re not at the centre of it. Going for a hike in a rainforest, standing near the bottom of a waterfall or swimming in the ocean are some things that will help you appreciate nature’s depth, power, beauty and longevity. Being in its presence will humble you and make you realise that it isn’t all about you.

What are the benefits of being humble?

How do you know when someone is truly humble? Well, there are many benefits and signs of a humble person:

• They cope much better with anxiety when it comes to their mortality
• They show higher self-control which leads to more successes in their lives
• They are more likely to help others in need and are typically more generous
• They excel in leadership positions as they’re better liked and respected, resulting in greater effectiveness
• They achieve better work performance and results
• They have better relationships as they accept others for who they are, which leads to stronger bonds being formed

Did we miss anything? Please share your tips on how to humble ourselves at work and every day.

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